Group Programs - Open Arms offers free group programs to assist the serving and ex-serving community and their families. These include beating the blues, building better relationships, doing anger differently, managing pain, recovery from trauma, relaxation and stress management, sleeping better, stepping out, understanding anxiety, mental health first aid, SafeTalk and ASIST. New programs for July to December are now available.

Counselling - Open Arms offers face-to-face, telephone and online counselling.
All appointments are arranged by calling 1800 011 046. Counselling is working out your concerns with the help of a trained professional. The counsellor helps you to resolve your problems positively by helping you clarify issues, explore options, develop strategies and increase self-awareness.